Entries by Jaclyn Kirschen

#17: Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki

Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki

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Have you ever found your head filled with negative self-talk about food or your body that often lead to self-sabotage? If this is you, you’re going to LOVE today’s inspiring episode that will transform your life! We’re chatting with Dr. Nikki, a former coach turned writer and group coach, who shares how self-reflection and challenging our deep-seated thoughts (most likely from childhood) are key to reaching your personal, professional, and health goals. 

 

By the end of today’s episode, you’ll learn how manifesting can rewire your mindset, the undeniable connection between your thoughts and your health, how to face those challenging emotional eating patterns head-on, and embrace the “power of the pause” to become the healthiest version of you. 

 

I hope this episode helps you gain a renewed belief that you can overcome self-sabotage while losing weight and create some positive boundaries that support your mental and emotional health too. 

 

xoxo, 

Jackie

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

 

Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/

 

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

 

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

In this episode we cover:

07:20 Seeking fulfillment over financial gain.

09:53 Long-term solutions over quick fixes.

14:30 Therapy and understanding mental patterns.

20:07 Mindfulness and self-listening amidst society’s influence.

26:40 Dangers of suppressing feelings.

31:25 Creating a positive identity through media influence.

32:28 Personal growth through balance and therapy. 

37:35 Choosing curiosity over judgement in tough situations. 

41:17 From corporate America to freedom. 

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#16: 5 Tips to Enjoy Summer AND Still Lose Weight

5 Tips to Enjoy Summer AND Still Lose Weight

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If you’ve ever found yourself restricting and “saving up calories” before a big holiday event and then overeating or binge eating while feeling defeated that your plan backfired again (think: holidays, vacations, summer BBQs, etc.) then this episode is a MUST LISTEN! 

 

With Memorial Day and the summer season just around the corner, I’m talking all about handling the upcoming holidays and social events during your weight loss journey. In this episode, I compare what social events and holidays were like when I was deep in diet culture, versus now. 

 

More importantly, I’m giving you my 5-step process so you can navigate these holiday events while reaching your weight loss goals! Plus, I’ve got a special bonus tip at the end–I promise you don’t want to miss it!

 

xoxo,

Jackie

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

 

Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/

 

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

 

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

In this episode we cover:

00:00 Navigating weight loss challenges during special events.

05:05 Setting up a flexible weight loss plan for success.

10:43 Choose wisely, be mindful, and enjoy food guilt-free.

14:38 Don’t force yourself to eat things you don’t enjoy.

19:17 Listen to your body’s needs.

22:03 Stay balanced: hydrate, eat, and pace your alcohol consumption.

24:16 Five tips for healthy and enjoyable eating during the holidays. 

Loved this episode? Make sure you leave a 5-star review!

Want To Join Our Inner Circle Community!

This is not just a space to hang out it’s your backstage pass to the making of the show and get coached personally by me. Ready to be part of this exciting adventure?

#15: How Chantelle Lost 80 Pounds Without Counting Calories

How Chantelle Lost 80 Pounds Without

Counting Calories

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Show Notes:

In this episode, I sit down with my Mindful Weight Loss Academy graduate Chantelle to discuss how she’s lost 80 pounds without counting a single calorie, all while enjoying her favorite foods like cake and cookies! Whoever said you can’t have your cake and eat it too never met Chantelle. She is a testament that you don’t have to put your life on hold to lose weight. Instead, you just have to become a mindful eater and start listening to your body. 

 

We discuss a common dilemma many face—how to lose weight without sacrificing the joys of eating and dive deep into Chantelle’s relatable experiences with yo-yo dieting and body dysmorphia. She also shares her strategic approach to sticking to her healthy habits like food journaling, celebrating her wins, how she learned to trust the process of making sustainable lifestyle changes alongside the specific mindset, and strategies she used to lose weight to get her ready for a healthy pregnancy. I hope you feel inspired by this episode about staying positive and focused on losing weight in a realistic way, one cookie at a time.

 

xoxo,
Jackie

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

 

Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/

 

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

 

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

In this episode we cover:

05:17 Investing in myself for a healthy pregnancy.

12:05 Struggling with overcoming body image pressure weight and seeking connection

16:30 Embracing her body through struggles with societal expectations.

20:00 Chantelle’s growth, confidence, and maturity through her coaching experience.

23:05 Losing 80 pounds, making decisions, and breaking diet culture.

29:32 Embracing mindset shift, body acceptance, and self-care.

32:37 A message about healthy habits for families.

38:01 Easy weight loss without counting calories.

43:35 Transformations through healthy living.

Loved this episode? Make sure you leave a 5-star review!

Want To Join Our Inner Circle Community!

This is not just a space to hang out it’s your backstage pass to the making of the show and get coached personally by me. Ready to be part of this exciting adventure?