Entries by Rohail

#14: Breaking Up With The Scale

Breaking Up With The Scale

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Show Notes:

Do you have an awful relationship with the scale and freak out every time you step on it? I get it. I was that way for YEARS. In this episode, I’m going to help you decide whether it’s time to ditch the scale drama and measure your weight loss progress in other ways OR use it in a healthy, mindful way.

 

I’m giving you my top 5 tips to navigate your thoughts and emotions around weight loss with the scale, how to measure your progress without it, and develop a healthy relationship with the scale if you decide you want to use it. I know these 5 tips are going to help you make this very important decision so you can immediately improve how you feel about yourself, your weight loss progress, and the scale drama.

 

xoxo,
Jackie

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide/

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

In this episode we cover:

04:27 Facts, numbers, and self-improvement.
08:21 Jackies Mindful weight loss journey without focusing on scale.
13:04 Facts over feels key for healthy usage.
16:30 Weighing weekly helps recognize normal fluctuations.
25:17 Focusing on health not just weight, improves body image.
26:19 Join mindful weight loss academy for sustainable change.
29:46 Losing weight through fat loss and muscle gain.
34:55 Mindful behaviors lead to long-term weight loss.
37:06 Consistency in a mindful weight loss journey.

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#13: Balancing Self-Care and Food Freedom with Scout Sobel

Balancing Self-Care and Food Freedom with Scout Sobel

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Ready to dive deep into the emotional journey of entrepreneurship, the power of self-care, and finding healing through spirituality? Our special guest, Scout Sobel, joins us to share her personal experiences with bipolar disorder, her path to recovery, and how she has utilized podcasting and entrepreneurship to find healing and purpose. Along with Scout, we’ll also explore the importance of journaling, meditation, and movement in maintaining mental clarity and setting intentions. Tune in as we uncover the transformative power of self-care, the challenges of running a business, and the profound impact of finding support and understanding in our personal lives. Get ready for an inspiring and enlightening conversation on how you can balance self care while finding food freedom too.

 

xoxo,
Jackie

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

 

Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/

 

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

 

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

In this episode we cover:

02:41 Childhood Reminiscences and Podcast Success
04:11 Interviewing incredible women led to career success.
09:18 Teen therapy lacked seriousness, college triggered psychosis.
10:07 “I’m losing control.”
13:27 Transformed healing through support groups and coaching.
17:41 Labels don’t bother me, but business does.
19:59 Clients question my availability, need boundaries.
23:55 “I deserve time for myself and support.”
28:58 Tiredness is a luxury I can’t afford.
32:51 Don’t overthink it. Just take action.

Loved this episode? Make sure you leave a 5-star review!

Want To Join Our Inner Circle Community!

This is not just a space to hang out it’s your backstage pass to the making of the show and get coached personally by me. Ready to be part of this exciting adventure?

#12: 5 Mindful Eating Tips for Weight Loss with the Whole Family

5 Mindful Eating Tips for Weight Loss with the Whole Family

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Do you hate making separate meals for each person in your family and never feel like you can all eat the same thing together? I get it–being on a weight loss journey can sometimes feel lonely and isolating! But that doesn’t mean you can eat delicious, fun meals like pizza night and Taco Tuesday with your family…you just have to be mindful! In today’s fun episode, I’m sharing my top 5 tips to practice mindful eating for weight loss with the whole family. Yup–that means making ONE meal for everyone!

 

Whether you’re navigating your own weight loss journey or want to involve your family in mindful eating, these tips are game-changers. If you’re looking to create a healthy, balanced eating environment for the whole family, I’ve got you covered. So grab your pen and paper (or notes on your iPhone) and let me show you how to make mealtime fun and healthy for everyone!

 

xoxo,
Jackie

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

 

Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/

 

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

 

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

In this episode we cover:

03:35 Simple and healthy recipes for a mindful weight-loss journey
07:37 Healthy options help enjoy diverse meals
10:33 Connecting with family over mindful eating
13:07 How to have balance, self-love, and confidence
17:05 Mindful eating and healthy alternatives
20:06 Sustainably lose weight with mindful family eating

Loved this episode? Make sure you leave a 5-star review!

Want To Join Our Inner Circle Community!

This is not just a space to hang out it’s your backstage pass to the making of the show and get coached personally by me. Ready to be part of this exciting adventure?

#11: Discover Food Freedom While Losing Weight With Brianna Connel

Discover Food Freedom While Losing Weight With Brianna Connel

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Are you tired of the constant cycle of starting and stopping on your journey to lose weight, get fit, and heal your relationship with food? In this inspiring episode, I’m joined by Brianna Connel, an online health and fitness expert with an incredible journey that’s going to inspire you. From bodybuilding to discovering true food freedom and building unshakable body confidence, she’s here to show you how you can get there too.

 

Together, we explore how to break the cycle of self-negotiation, shift your focus from comparison to personal progress, set achievable and healthy goals, measure success from within, and prioritize your mental well-being for lasting success. This conversation is your key to ending the habit of canceling on yourself and finally reaching your health and fitness goals…for the last time.

 

xoxo,
Jackie

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

 

Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/

 

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

 

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

In this episode we cover:

01:52 Prioritizing health and fitness with a balanced approach.
05:08 Strict diet and intense workouts for competition.
06:11 Instagram following led to fitting macros discovery.
12:21 Navigating mindset crucial for achieving health goals.
14:37 Prioritize personal commitments and hold yourself accountable.
17:18 Prioritize fitness goals and honor your commitments.
23:00 Focusing on gain over gap transforms perspective.
26:41 Client seeks to stop pursuing weight loss.
28:17 Disregard external measurements of success, embrace progress.
31:05 Constantly striving for progress but struggling with satisfaction.
36:05 Mindset is crucial in health and fitness.
39:14 Inspiring, vulnerable story about embracing body confidence.

Loved this episode? Make sure you leave a 5-star review!

Want To Join Our Inner Circle Community!

This is not just a space to hang out it’s your backstage pass to the making of the show and get coached personally by me. Ready to be part of this exciting adventure?

#10: Handling The Hard Parts Of Weight Loss

Handling The Hard Parts Of Weight Loss

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Ever feel like you’re constantly hitting bumps on the road and taking twists, turns, and detours on your weight loss journey? Well, you’re not alone. In today’s heart-to-heart, I’m breaking down why it’s important to take one step forward and two steps backward, and how those backward steps can actually help you leap farther than you thought in your health and weight loss journey.

 

I’ll share my three most important tips to embrace and normalize the hard parts of weight loss and how to see them as opportunities for success and personal growth. I know you’ve struggled at some point on your weight loss journey, and I’m here to show you exactly how to stay motivated and overcome it. Let’s embrace your setbacks and turn them into your successes!

 

xoxo,
Jackie

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

 

Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/

 

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

 

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

In this episode we cover:

06:12 A reflection and learning behind my setbacks
08:10 Overcoming eating disorder and finding recovery
11:29 A thriving career and ongoing growth
14:06 Facing loss led to unexpected blessings
22:11 Trust in purpose, faith in self, overcoming challenges
25:58 Struggling to carry
28:00 Learning from my experiences

Loved this episode? Make sure you leave a 5-star review!

Want To Join Our Inner Circle Community!

This is not just a space to hang out it’s your backstage pass to the making of the show and get coached personally by me. Ready to be part of this exciting adventure?

#08-09: Conquering PCOS, Insulin Resistance, Infertility & Weight Gain with Caitlin Johnson

Conquering PCOS, Insulin Resistance, Infertility & Weight Gain with Caitlin Johnson

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Show Notes:

Join me as I sit down with Caitlin Johnson, a seasoned PCOS warrior and dietitian who transformed her personal struggles into a mission to help others. Diagnosed with PCOS herself at 18, Caitlin has devoted the better part of a decade to treating women with this condition in her private practice. Her journey includes personal battles with infertility, leading to the birth of her three children, and the creation of invaluable resources like the PCOS app and PCOS formularies.
In this episode, we’re going deep into the intricate world of PCOS, insulin resistance, weight loss, and fertility. Caitlin will share her insights on how hormonal imbalances, lifestyle choices, and even medications can impact our health and fertility journey. So grab a cup, settle in, and let’s dive into this empowering conversation with Caitlin Johnson.

xoxo,
Jackie

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

 

Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/

 

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

 

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Thanks to our Mindful Nutritionist Show Sponsors:

• Get 15% off your first order of Juice Jerky Snacks with code MINDFUL at https://juicejerky.com/.
• Use code MINDFUL to grab your FREE hummus and pita at Pita 22 in Carmel Valley, San Diego.

In this episode we cover:

00:00 Long fertility journey leads to impactful projects.
08:28 PCOS symptoms, weight, stress, lab work.
15:21 High FSH indicates low ovarian reserve, premature menopause.
17:53 Insufficient research on PCOS, need personalized treatment.
24:44 Insulin resistance can be managed before diabetes.
28:27 Insulin resistance linked to PCOS and pregnancy.
36:48 Sneak in movement and balance your plate.
41:29 Doctors may not offer suitable diet advice.
44:57 Consider treating root causes before fertility drugs.
51:36 Inexpensive, widely used, and supports weight loss.
54:39 Negative effects of weight loss medications explained.
01:04:05 Women’s wisdom and body signals key fertility.

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Want To Join Our Inner Circle Community!

This is not just a space to hang out it’s your backstage pass to the making of the show and get coached personally by me. Ready to be part of this exciting adventure?

#07: How To Lose Weight in Your 30s, 40s, 50s, and Beyond

How To Lose Weight in Your 30s, 40s, 50s, and Beyond

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Here’s why it’s never too late to start your weight loss journey and feel fitter and more fabulous in your 30s, 40s, 50s and beyond. I hear way too many of my older followers saying that they can’t lose weight because they’re in menopause or that they had babies or that they’re just “too old” to lose weight. Well, here’s the truth – age is just a number, and you’re never too old to start your mindful weight loss journey! In fact, I have so many successful clients who are losing weight and getting fitter now in their 40s and 50s compared to their 20s!
Take it from me – on my 33rd birthday and 2 years postpartum, I woke up feeling so lucky and appreciative of my body and the wisdom I’ve gained that allows me to take better care of myself, my family, and my clients. As I get older, I’m also getting smarter, stronger, more mindful, and I feel the healthiest I have in years..and so are my clients. So, if you’re thinking you’re “too old” to lose weight or it’s impossible because you’re in menopause, I have some great news for you: you can make that leap and start losing weight today!

xoxo,
Jackie

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

 

Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/

 

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

 

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Thanks to our Mindful Nutritionist Show Sponsors:

• Get 15% off your first order of Juice Jerky Snacks with code MINDFUL at https://juicejerky.com/.
• Use code MINDFUL to grab your FREE hummus and pita at Pita 22 in Carmel Valley, San Diego.

In this episode we cover:

00:00 Age is just a number for weight loss.
05:07 Embracing individual experiences of aging and weight.
07:45 Real life proof of sustainable weight loss.
10:41 Prioritizing health over size, encourage self-reflection.
17:26 Supporting metabolism, preventing muscle loss, positive mindset.
19:38 Embrace age and focus on present self.
22:25 Take control of your health at any age.

Loved this episode? Make sure you leave a 5-star review!

Want To Join Our Inner Circle Community!

This is not just a space to hang out it’s your backstage pass to the making of the show and get coached personally by me. Ready to be part of this exciting adventure?

#06: Surviving Addiction, Menopause, and Weight Loss with Beth Wilkis Farako

Surviving Addiction, Menopause, and Weight Loss with Beth Wilkis Farako

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Welcome back to the TMN Show! Today I’m bringing you a truly inspiring episode. I had the pleasure of talking to the remarkable Beth Wilkas Feraco, a health and wellness coach with an extraordinary personal journey to share. From her early days, grappling with body shaming and body image issues that stemmed from those closest to her, Beth dives into the profound effects of these experiences on her relationship with food, exercise, alcohol addiction, and self-perception. Despite living under the magnified pressures of LA’s beauty standards, Beth’s story is one of transformation and resilience. Together, Beth and I are debunking fear-based nutrition information we all have seen on the internet and the importance of being educated about what we consume—without the scare tactics. You don’t wanna miss this heart-to-heart. Let’s get into it!

 

xoxo,
Jackie

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

 

Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/

 

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

 

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Thanks to our Mindful Nutritionist Show Sponsors:

• Get 15% off your first order of Juice Jerky Snacks with code MINDFUL at https://juicejerky.com/.
• Use code MINDFUL to grab your FREE hummus and pita at Pita 22 in Carmel Valley, San Diego.

In this episode we cover:

00:00 Beth Wilkis Farako, health coach and advocate.
04:25 How tragic events lead to drinking and postpartum.
07:14 Struggled with alcoholism and eating disorders, now sober.
15:20 The struggle with perfectionism and societal validation.
18:04 2024 as the year of social change.
22:54 Walking, strength training, and adding more nutrition.
28:04 Weight scale’s impact on self-worth realization.
31:04 Struggled with body image and extreme dieting.
37:54 Each choice shapes your life’s direction.
40:33 Choose a different life, despite struggle.

Loved this episode? Make sure you leave a 5-star review!

Want To Join Our Inner Circle Community!

This is not just a space to hang out it’s your backstage pass to the making of the show and get coached personally by me. Ready to be part of this exciting adventure?

#05: 5 Surprising Things I’d Do Differently If I Lost 65 Pounds Again

5 Surprising Things I’d Do Differently If I Lost 65 Pounds Again

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I’m so proud I lost my 65 pounds and kept it off these last 14 years, but I will say that there are a few things I’d do differently. Some of the things you’d probably be surprised to hear since I’m a weight loss dietitian, but I promise these things are going to make your weight loss journey easier and more enjoyable…and who doesn’t want that?! Today, I’m breaking down the 5 things I’d do differently if I had to lose 65 pounds all over again so I can prevent you from making the same mistakes I did so many years ago. Click play now to learn what I encourage you to do differently on your weight loss journey… I bet these 5 things will surprise you!

xoxo,
Jackie

Thanks to our Mindful Nutritionist Show Sponsors:

• Get 15% off your first order of Juice Jerky Snacks with code MINDFUL at https://juicejerky.com/
• Use code MINDFUL to grab your FREE 6 oz hummus and pita at Pita 22 in Carmel Valley, San Diego. 

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

In this episode we cover:

00:00 Sustainable weight loss without dieting, valuable advice.
05:38 Focus on tracking protein, fiber, and fats.
08:05 Focus on daily actions to achieve goals.
11:08 Book weekly nail appointment for self-care, set intentions.
15:53 Emphasize non-scale victories, body composition, gain confidence.
19:13 Prioritize walking and strength training for fitness.
21:33 Seek professional mindset and mental health support.
25:36 Encouraging mindful weight loss journey with small changes.

Loved this episode? Make sure you leave a 5-star review!

Want To Join Our Inner Circle Community!

This is not just a space to hang out it’s your backstage pass to the making of the show and get coached personally by me. Ready to be part of this exciting adventure?

#04: Empowered Over 40: Unleashing Your Best Self Through Fitness With Kim Schlag

Empowered Over 40: Unleashing Your Best Self Through Fitness With Kim Schlag

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Are you sick of hearing that you can’t lose weight after 40? Meet Kim Schlag, the living proof that this belief is completely false! In this episode, Kim, a certified personal trainer and nutritionist, shares how she transformed her health and fitness AFTER she hit 40. Now, she’s on a mission to help women shed pounds while embracing empowerment in their own bodies. Discover the secrets to achieving a healthy calorie deficit, embrace the transformative power of habit-based weight loss, shatter age-related myths about metabolism, understand the influence of hormones during perimenopause and menopause, and learn how strength training and muscle building can be your allies on your journey. Kim’s story is a testament to the possibilities beyond 40. I’m excited for you to experience so many unlocks so you can have the same empowerment on your health journey too.

 

xoxo,
Jackie

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

 

Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/

 

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

 

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

In this episode we cover:

01:52 In my 40s, I learned and transformed my lifestyle.
05:16 Realized I was eating too many calories.
08:57 Skipping fall festival food for calorie control.
11:16 Approach weight loss with permanent, healthy habits.
13:13 Building habits for lifelong physical activity is essential.
16:14 Overcoming hurdles to achieve desired personal transformation.
22:07 Estrogen decline shifts fat to midsection in perimenopause.
23:30 Strength training important for women in their 40s-50s.
27:18 Focus on emotions, not just scale numbers.
29:21 Focus on overall health, not just weight.
34:59 Focusing on strength gains helps accept body.
37:44 Exercise at home is an option. Trainer recommended.
40:02 Focus on form, not speed; be intentional.
43:55 Eating more intentionally and fewer late-night calories.
46:37 Aging brings wisdom, tried to like running.
48:56 Reclaiming running after taking time off.

Loved this episode? Make sure you leave a 5-star review!

Want To Join Our Inner Circle Community!

This is not just a space to hang out it’s your backstage pass to the making of the show and get coached personally by me. Ready to be part of this exciting adventure?