Empowered Over 40: Unleashing Your Best Self Through Fitness With Kim Schlag

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Are you sick of hearing that you can’t lose weight after 40? Meet Kim Schlag, the living proof that this belief is completely false! In this episode, Kim, a certified personal trainer and nutritionist, shares how she transformed her health and fitness AFTER she hit 40. Now, she’s on a mission to help women shed pounds while embracing empowerment in their own bodies. Discover the secrets to achieving a healthy calorie deficit, embrace the transformative power of habit-based weight loss, shatter age-related myths about metabolism, understand the influence of hormones during perimenopause and menopause, and learn how strength training and muscle building can be your allies on your journey. Kim’s story is a testament to the possibilities beyond 40. I’m excited for you to experience so many unlocks so you can have the same empowerment on your health journey too.

 

xoxo,
Jackie

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

 

Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/

 

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

 

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

In this episode we cover:

01:52 In my 40s, I learned and transformed my lifestyle.
05:16 Realized I was eating too many calories.
08:57 Skipping fall festival food for calorie control.
11:16 Approach weight loss with permanent, healthy habits.
13:13 Building habits for lifelong physical activity is essential.
16:14 Overcoming hurdles to achieve desired personal transformation.
22:07 Estrogen decline shifts fat to midsection in perimenopause.
23:30 Strength training important for women in their 40s-50s.
27:18 Focus on emotions, not just scale numbers.
29:21 Focus on overall health, not just weight.
34:59 Focusing on strength gains helps accept body.
37:44 Exercise at home is an option. Trainer recommended.
40:02 Focus on form, not speed; be intentional.
43:55 Eating more intentionally and fewer late-night calories.
46:37 Aging brings wisdom, tried to like running.
48:56 Reclaiming running after taking time off.

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The Real Reason Why One-Size-Fits-All Diets Fail With Dr. Nathan Thompson

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Boy, do I have an amazing episode for you! Get ready for an incredible episode as I chat with Dr. Nathan Thompson, a chiropractor and wellness way doctor, exploring a holistic approach to health. Brace yourselves for an honest and impactful talk as we share our personal health journeys, touching on hitting rock bottom and achieving meaningful permanent change. Dr. Nathan’s incredible story, from losing 40 lbs to becoming a wellness way doctor, unfolds along with his inspiration from his wife’s illness, his personal battle with metabolic syndrome, and the impact of his father’s cancer diagnosis. We also tackle the ongoing diet debate, the detrimental impact of food shaming, and misconceptions about sugar intake. From the power of habits and community to criticism of the traditional healthcare system’s reliance on medication, this episode will challenge everything you know about health, nutrition, and well-being. If you follow Dr. Nathan on social media, you know it’s going to be a good one! Grab your favorite snack, relax, and get ready to be inspired!

 

xoxo,
Jackie

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

 

Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/

 

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

 

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

In this episode we cover:

01:58 Medicine is not just a simple fix.
03:16 Deep personal experience led to profound transformation.
08:53 Discovering health issues led to personal transformation.
12:11 Focus on habits; change your thoughts and identity.
15:31 Pushed through tough mornings to build habits.
18:40 Community and personal accountability are crucial in nutrition.
20:46 Community changes lives and support prevents failure.
26:35 Reflecting on patient stories and advocating change.
27:48 Changing mindset and beliefs through thermostat analogy.
33:16 Immune reactions to certain food proteins explained.
36:36 People avoid debating and cause stress over nutrition.
37:44 Concern about added sugar in baby food.
43:56 Social media confuses people, leading to paralysis.
44:54 We’ll link to your active channels, no worries.
48:25 A changed mindset leads to successful opportunities.

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My 65 Pound Weight Loss Journey:

Part 2 - Overcoming Eating Disorder & Infertility

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Welcome to another empowering episode of The Mindful Nutritionist Show! Join me for Part 2 of My 65 Pound Weight Loss Journey, where I open up about my personal struggles with disordered eating, the complexities of PCOS, and the challenges of infertility. I’m sharing the transformative path that led me to become a mindful eater and successful dietitian dedicated to helping others achieve sustainable weight for good. I’m sharing how the lowest of lows got me to where I am today to the highs of reclaiming my health. I’m here to inspire and guide you on your own transformative journey, from the inside out. If 2024 is the year you want to sustainably lose weight and heal your relationship with food and your body, this episode is for you. Join me as I share my journey of transformation and I’m excited to show you how you can do it too.

 

xoxo,
Jackie

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

 

Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/

 

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

 

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

In this episode we cover:

00:00 Overcoming eating disorder through mindful eating journey.
03:59 Training for half marathon brought validation and transformation.
08:09 Struggled with binging due to feeling restricted.
11:13 Struggled with weight, led to unhealthy habits.
15:24 Struggles with disordered eating while studying dietetics.
17:18 Struggling with disordered eating and defending food.
22:59 Struggled with infertility due to severe underweight.
24:25 IVF journey led to career shift and commitment.
28:51 After loss and struggles, at 13 weeks pregnant, and g​​rateful for pregnancy, weight loss journey, support.
31:53 Sharing my journey, finding hope, and seeking connections in adversity.

Loved this episode? Make sure you leave a 5-star review!

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My 65 Pound Weight Loss Journey: Part 1 - A Journey Beyond the Scale

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Welcome to The Mindful Nutritionist Show! In our first episode, I’m so excited to share Part 1 of My 65 Pound Weight Loss Journey. We’ll dive deep into how my journey started with diet culture. I’ll take you through the raw and honest tale of my battle from 9 years old with my weight, from the alarming wake-up call of non-alcoholic fatty liver disease and pre-diabetes diagnosis to the empowering steps I took towards a healthier, more balanced life. The magic happened when I started working with my nutritionist and successfully lost 65 pounds over 1.5 years all thanks to Mindful Eating. Whether you’ve battled with dieting, weight loss, or body image, this episode is a testament that change is possible for you. I know my story will resonate with you because even though we all have different experiences, we all connect on wanting to feel best in our bodies and heal our relationship with food. Stay tuned for more sustainable weight loss tips because I’m just getting started! In the meantime, enjoy learning more about where my entire mindful eating journey started and how you can get started too!

 

xoxo,
Jackie

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

 

Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/

 

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

 

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

In this episode we cover:

00:00 Clients wanted “nuggets of Jackie” in ear and started podcast despite fear.
03:28 Mindful eating leads to sustainable weight loss.
07:55 Started dieting with weight watchers at 12.
11:46 Doctor’s wake-up call led to lifestyle change at 16.
13:55 Struggled with emotional eating, leading to weight gain.
19:58 Shifted approach to weight through mindful eating approach.
22:55 Improved food choices led to feeling empowered and healthier.
25:13 Struggle between finishing food and understanding mindful eating.
28:25 Running and mindful eating in Italy.
33:39 Sustainable weight loss through mindful eating.
34:50 Ditch diet culture, embrace sustainable weight loss.

Loved this episode? Make sure you leave a 5-star review!

Want To Join Our Inner Circle Community!

This is not just a space to hang out it’s your backstage pass to the making of the show and get coached personally by me. Ready to be part of this exciting adventure?