Eat Right 4 Life – Eat Right 4 Life

INDIVIDUALIZED NUTRITION GUIDANCE

TO HELP CREATE A HEALTHY LIFESTYLE

Take control of your own health with personalized nutrition services tailored to your unique needs.

LEARN MY PHILOSOPHY LET’S WORK TOGETHER

Jaclyn Gaylis Kirschen MS, RD

HI, I’M JACKIE!

As a Registered Dietitian having been through my own 65-pound weight loss journey, I am passionate about helping individuals create a sustainable healthy lifestyle as they reach their specific health-related goals. I believe in eating delicious food without sacrificing your health.

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HELPFUL LINKS:

the.mindful.nutritionist

Remember when your mom used to say “we have food

Remember when your mom used to say “we have food at home”?

She was onto something 👀

With food prices nowadays, eating out might seem less daunting than a hefty grocery bill, but that’s a quick fix and actually costs you more money in the long run.

Buying ingredients will take you much further than buying a meal at a time.

When it comes to health, eating at home is the way to go.

You’re not able to control the amount of sugar, fat, preservatives or sodium when you’re eating out. You may be able to customize the order to a certain degree (you know how I feel about mindful swaps), but you CAN’T control where the ingredients are coming from, what they use to cook it in or what pre-mixed seasonings they’re using.

Eating at home ALWAYS allows you to control exactly what’s going into your body…in a healthy mindful way.

Try experimenting with buying ingredients that can be used for multiple meals and see how far your grocery bill can take you! 🤩

Want FREE easy meal ideas to help you on your weight loss journey? COMMENT below ✨FREE Meal Guide✨ for a list of my favorite easy breakfasts, snacks, bowls, salads, sandwiches and MORE!♥️

#themindfulnutritionist #weightloss #weightlosscommunity #weightlossrecipes #healthyswaps #grocerylist #healthygroceryhaul #healthyrecipes #healthyswaps #grocerylistinspo #healthyhabits #weightlosscoach

⭐️ COSTCO GLUTEN FREE FINDS FOR WEIGHT LOSS ⭐️⁣
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📍 SAVE for your next @coscto haul for items that are nutritious and GLUTEN FREE! ⁣
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🧀 Kirkland Cheese Fruit & Nut Packs - super easy & you can take them anywhere!⁣
🎂 @safeandfair Birthday Cake Granola - tastes SO good AND gluten free? Sign me up!⁣
🧂 @popcorners variety pack - simple snack that curves that salty craving!⁣
🍎 @gogosqueez variety pack - perfect for on the go & kids LOVE them!⁣
🍕 @miltonscraftbakers Cauliflower Crust Pizza - packed with fiber & an easy dinner idea!⁣
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Have you already tried any of these? Let me know in the comments! 🤩⁣
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Looking for more healthy weight loss grocery tips? Mindful Weight Loss Academy is FULL of grocery lists that help you eat the foods you love WHILE losing weight. Click my link in bio to watch my intro video and apply. ♥️⁣
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#costcobuys #costcofinds #costcohaul #costcofood #costcoshopping #costcorun #weightlossfoods #weightlosstips #weightlossfriendly #weightlossforwomen #glutenfree #glutenfreefoods #GFgroceryhaul

The weekly round up!🎉 ➡️SWIPE to the end i

The weekly round up!🎉

➡️SWIPE to the end if you’re a pizza lover🍕♥️

#themindfulnutritionist #weightlosscoach #weightlosscommunity #weightlossforwomen #weightloss #weightlossjourney #weightlossmotivation #weightlossfriendly #weightlossmindset #nutritionhumor #dietitianhumor #weightlosshumor #diethumor

I’m here to spill the tea. 🍵💁🏼‍♀️

I’m here to spill the tea. 🍵💁🏼‍♀️⁣
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I was where you are. I struggled with weight loss for YEARS. Failing and trying again and again until I finally found what worked. ⁣
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It takes more than just “eating healthy”. It requires an ENTIRE mindset shift.⁣
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If you’ve been struggling to reach your weight loss goals, it’s time to stop trying it alone. Stop doing it with free shitty resources. ⁣
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It’s time to INVEST IN YOURSELF.⁣
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The reason my clients are able to lose the weight and keep the weight off is because they have 3 things:⁣
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COMMUNITY. ACCOUNTABILITY. SUPPORT.⁣
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If you’ve been struggling on your weight loss journey…this is your sign to stop struggling. 🫶🏻⁣
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DM me and let’s get you back to YOU♥️⁣
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#themindfulnutritionist #weightlosscoach #weightlossdieitian #weightlossforwomen #weightloss #weightlossjourney #weightlosssupport #weightlosscommunity #womensweightloss

This is exactly what NOT to do when it comes to ma

This is exactly what NOT to do when it comes to maintaining a HEALTHY diet🧐⁣
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Intermittent fasting, coffee for breakfast, only having bone broth for lunch and then limiting yourself to a plate of rabbit food ALL with 60+ minutes of exercise is not enough to maintain a healthy metabolism nor body.⁣
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This is exactly why people are so confused about nutrition, fitness, health and wellness. ⁣
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Because influencers and celebrities are promoting restrictive habits that are borderline disordered. ⁣
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Eat when you’re hungry, nourish your body with FOOD, move your body mindfully, don’t lean on restrictive diets, and definitely enjoy something more filling than bone broth for lunch! 🤣⁣
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I promise you will still lose the weight ♥️⁣
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What do you think about Gwyneth’s “wellness routine”? I’m curious—do you agree?⁣
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#themindfulnutritionist #balanced #instagramremix #gwynethpaltrow #gwynethpaltowremix #gwynethpaltrowpodcast #gwynethparltrowdiet #balanceddiet #weightlossjourney #weightlosscoach #foodfreedom #bodydysmorphia #disorderedeating #dietculture #ditchdietculture

This is 32! 🎉⁣ ⁣ This year has been a bless

This is 32! 🎉⁣
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This year has been a blessing in so many ways and I can’t even begin to explain how happy I am. ⁣
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From my daughter turning one to welcoming over 50 new women to MWLA, I couldn’t be more fulfilled and can’t wait to see what his new year has in store for me! ⁣
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Thank you to you all for being here for my journey. I couldn’t do it without you ♥️⁣
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#themindfulnutritionist #weightlossdieitian #weightlosscoach #thisis32 #marchbirthday #piscesbirthday #pisces #womenentrepreneurs #womeninbusiness #newmom #momsofinstagram #birthdaypost

Comin at ya with a healthy, sweet, fun and low sug

Comin at ya with a healthy, sweet, fun and low sugar FRENCH TOAST recipe! 🍞🍁⁣
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I used to love having French Toast every weekend growing up. It reminds me of Saturday mornings with my late grandpa as we’d sit together chatting about life while enjoying the sweet fresh Challah french toast drenched in maple syrup.⁣
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But as I started my weight loss journey, I found easy ways to lighten up my favorite foods without the added calories or sugar. So I tweaked it to be low sugar (actually NO sugar) with the same delicious taste.⁣
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I hope you enjoy this classic breakfast so you can indulge in your favorite childhood foods while still reaching your weight loss goals. 🙌🏻⁣
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WHAT YOU’LL NEED:⁣
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1 loaf French brioche bread⁣
2 cups almond milk⁣
6 eggs⁣
2 tsp vanilla extract⁣
½ cup monk fruit or allulose (I used @traderjoes allulose)⁣
Plant based margarine ⁣
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Topping ⁣
1 tsp cinnamon ⁣
1/4 cup monk fruit ⁣
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RECIPE:⁣
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1️⃣ Grease 9x13-inch baking dish with plant based margarine.⁣
2️⃣ Tear bread into chunks, or cut into cubes, and evenly distribute in the pan.⁣
3️⃣ Whisk together almond milk, eggs, monk fruit, and vanilla together in a bowl until well combined.⁣
4️⃣ Pour evenly over bread. Cover pan and store in fridge for at least 8 hours (overnight preferably). ⁣
5️⃣ When you’re ready to bake the casserole, preheat oven to 350°F. Remove casserole from fridge and sprinkle topping over the top.⁣
6️⃣ Bake covered with aluminum foil for 30 minutes then uncovered for 15-20 minutes, until casserole is browned and bubbling.⁣
7️⃣ Allow to cool slightly before slicing into 12-15. Top with nut butter and drizzle with sugar free maple syrup and blueberries. Enjoy!⁣
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Serves 12. For 1 serving: 200 calories, 6g sugar and 7g protein⁣
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Are you going to make this delicious morning meal? TAG me in your creations and let me know how it goes! 🤩⁣
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Looking for more healthy recipes for weight loss? Comment “I want in” and I’ll DM you more details! 🙌🏻⁣
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#themindfulnutritionist #weightlossrecipe #frenchtoastrecipe #healthyfrenchtoast #dietitianapproved #weightlossfriendly #weightlossbreakfast #healthybreakfast #frenchtoast

⭐ TRADER JOE’S PRE-MADE LUNCHES FOR WEIGHT LOS

⭐ TRADER JOE’S PRE-MADE LUNCHES FOR WEIGHT LOSS ⭐⁣ (dietitian approved!)⁣
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Struggling to find quick, healthy, easy lunches? I’ve got you! Trader Joe’s has some of my FAVORITE pre-made lunches that are packed with nutrition and take no time at all to prepare!⁣
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📌 SAVE this for your next TJ’s haul and grab a few of these meals to stay ahead on your weight loss journey💕⁣
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🥜Peanut Udon Noodle Salad - so delicious and just needs a protein⁣
🍠Sweet Potato Pasta Salad - packed with satiating complex carbs and ready to go⁣
🥗Cranberry Harvest Salad - a nice cozy meal under 230 calories⁣
🐟Tuna Salad Wrap - a personal fav of mine because it tastes so good⁣
☀️Harvest Warm Bowl - super tasty and filling warm or cold⁣
🥚Nicoise Salad - another ready to eat meal with great protein!⁣
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Eating healthy doesn’t have to take up all of your time. Picking up ready made meals like these will make it easy for you to stay on your weight loss journey. They require no cooking and are healthy alternatives for all my busy women!⁣
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👉🏻 Which one’s your fave TJ pre-made meal?⁣ Let me know in the comments below!⁣
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By the way, if you love Trader Joe’s as much as I do, you’ll LOVE Mindful Weight Loss Academy where I take you through the exact steps hundreds of women have already taken to lose the weight for good! Inside are TJ shopping lists, recipes and more! Click my link in bio to apply! 🤩⁣
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#themindfulnutritionist #traderjoeshaul #dietitianapproved #weightlossforwomen #weightlosscoach #weightlosstip #weightlossmeals #traderjoeslife #traderjoesmeals #traderjoesaddict #recipesforweightloss #premadelunches #traderjoes

What’s better than a good meme? Heading into the

What’s better than a good meme? Heading into the weekend! 🎉

➡️SLIDE for a few good laughs!

#themindfulnutritionist #weightlosscommunity #weightlossforwomen #weightloss #mindfuleating #nutritionhumor #dietitianhumor #weightlosshumor #diethumor

LISTEN👏🏻UP👏🏻PEOPLE👏🏻⁣ ⁣ You

LISTEN👏🏻UP👏🏻PEOPLE👏🏻⁣
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You might have seen an article or two circling around about how Erythritol (a sugar substitute) is bad for you and how it can cause heart issues, blood clots, and potentially weight gain.⁣
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The good news? NONE are true. Erythritol can actually help you lose weight and support heart health, meaning you don’t need to avoid it!⁣
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I think dave.asprey does a great job explaining the science and real truth.⁣
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When it comes to health, it’s important to do your research because headlines can be heavily misleading. AKA be your own nutrition advocate! ⁣
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COMMENT below: Have you heard about Erythritol lately? What’s your take? ⁣
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#themindfulnutritionist #weightloss #erythritol #sugarsubstitute #weightlossdietitian #weightlosscoach #instagramstitch #sugarfreesweetner #sugarfree

🌯CHIPOTLE SWAPS FOR WEIGHT LOSS🌯⁣ ⁣ You

🌯CHIPOTLE SWAPS FOR WEIGHT LOSS🌯⁣
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You don’t have to sacrifice your favorite fast food or restaurants just because you’re on a weight loss journey.⁣
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On my weight loss journey, I ate at @chipotle all the time and still lost 65 lbs all from making mindful healthy swaps. ⁣
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SWIPE ➡️ to see menu items you can order TODAY that are weight loss friendly AND taste just as delicious as your regular order. 🤩 ⁣
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If you keep finding yourself struggling to make healthy meal choices, click my link in bio to take a peek at my FREE Weight Loss Course where I go over the basics of mindful eating so you can still eat out AND lose weight✨⁣
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#themindfulnutritionist #mindfuleating #chipotleorder #chipotleswaps #chipotle #weightlossfriendly #weightlossfriendlylunchideas #weightlossjourney #weightloss #dietitianapproved #healthyswaps #healthymealideas

I haven't introduced myself in a while and wanted

I haven't introduced myself in a while and wanted to welcome the new faces I have around here! 👋🏻⁣
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Hi! My name is Jackie! I’m a new mom from San Diego who happens to be married to an amazing guy named Todd! We have a beautiful baby girl named Olivia who gets her appetite and spunk from her mama 🤣⁣
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The main reason I’m here today as @themindfulnutritionist and your go-to weight loss dietitian is because I struggled with my weight for many years as a teenager. I was told at 18 that I was pre-diabetic, obese and had non-alcoholic fatty liver disease. Doctors told me that in order to lose the weight I’d have to do keto, cut calories, and be miserable on diet after diet. Knowing there was NO WAY I was going to be able to keep up with these restrictive habits forever, I decided to lose weight my own way and started eating mindfully. 65 pounds lighter and a year and a half later, I made it my mission to help other women do the exact same. 🤩⁣
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I went to school to become a dietitian, was trained in bariatrics and got to work. ⁣
Fast forward, I decided to create my own business and program dedicated to helping women sustainably lose weight MY WAY. ⁣
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I’ve now helped HUNDREDS of women on their weight loss journey by losing the weight for good all while eating the foods they love with my signature Mindful Eating method. ⁣
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I’m so excited to see my community grow and I couldn’t be happier to have you here! ❤️⁣
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Tell me, are you a new follower or have you been around for a while? 🤩⁣
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#themindfulnutritionist #weightlossdietitian #weightlosscoach #sandiegoweightlosscoach #sandiegodietitian #weightlosscommunity #weightlossforwomen #womensweightloss #mindfuleating #mindfulweightlossacademy

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