My 65 Pound Weight Loss Journey:

Part 2 - Overcoming Eating Disorder & Infertility

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Welcome to another empowering episode of The Mindful Nutritionist Show! Join me for Part 2 of My 65 Pound Weight Loss Journey, where I open up about my personal struggles with disordered eating, the complexities of PCOS, and the challenges of infertility. I’m sharing the transformative path that led me to become a mindful eater and successful dietitian dedicated to helping others achieve sustainable weight for good. I’m sharing how the lowest of lows got me to where I am today to the highs of reclaiming my health. I’m here to inspire and guide you on your own transformative journey, from the inside out. If 2024 is the year you want to sustainably lose weight and heal your relationship with food and your body, this episode is for you. Join me as I share my journey of transformation and I’m excited to show you how you can do it too.



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In this episode we cover:

00:00 Overcoming eating disorder through mindful eating journey.
03:59 Training for half marathon brought validation and transformation.
08:09 Struggled with binging due to feeling restricted.
11:13 Struggled with weight, led to unhealthy habits.
15:24 Struggles with disordered eating while studying dietetics.
17:18 Struggling with disordered eating and defending food.
22:59 Struggled with infertility due to severe underweight.
24:25 IVF journey led to career shift and commitment.
28:51 After loss and struggles, at 13 weeks pregnant, and g​​rateful for pregnancy, weight loss journey, support.
31:53 Sharing my journey, finding hope, and seeking connections in adversity.

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