5 Surprising Things I’d Do Differently If I Lost 65 Pounds Again

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I’m so proud I lost my 65 pounds and kept it off these last 14 years, but I will say that there are a few things I’d do differently. Some of the things you’d probably be surprised to hear since I’m a weight loss dietitian, but I promise these things are going to make your weight loss journey easier and more enjoyable…and who doesn’t want that?! Today, I’m breaking down the 5 things I’d do differently if I had to lose 65 pounds all over again so I can prevent you from making the same mistakes I did so many years ago. Click play now to learn what I encourage you to do differently on your weight loss journey… I bet these 5 things will surprise you!


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In this episode we cover:

00:00 Sustainable weight loss without dieting, valuable advice.
05:38 Focus on tracking protein, fiber, and fats.
08:05 Focus on daily actions to achieve goals.
11:08 Book weekly nail appointment for self-care, set intentions.
15:53 Emphasize non-scale victories, body composition, gain confidence.
19:13 Prioritize walking and strength training for fitness.
21:33 Seek professional mindset and mental health support.
25:36 Encouraging mindful weight loss journey with small changes.

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