How To Lose Weight in Your 30s, 40s, 50s, and Beyond

Play Video

Listen On:

Show Notes:

Here’s why it’s never too late to start your weight loss journey and feel fitter and more fabulous in your 30s, 40s, 50s and beyond. I hear way too many of my older followers saying that they can’t lose weight because they’re in menopause or that they had babies or that they’re just “too old” to lose weight. Well, here’s the truth – age is just a number, and you’re never too old to start your mindful weight loss journey! In fact, I have so many successful clients who are losing weight and getting fitter now in their 40s and 50s compared to their 20s!
Take it from me – on my 33rd birthday and 2 years postpartum, I woke up feeling so lucky and appreciative of my body and the wisdom I’ve gained that allows me to take better care of myself, my family, and my clients. As I get older, I’m also getting smarter, stronger, more mindful, and I feel the healthiest I have in years..and so are my clients. So, if you’re thinking you’re “too old” to lose weight or it’s impossible because you’re in menopause, I have some great news for you: you can make that leap and start losing weight today!


Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love:


Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!):


Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠


Join Our Mindful Nutritionist Show Facebook Community:

Thanks to our Mindful Nutritionist Show Sponsors:

• Get 15% off your first order of Juice Jerky Snacks with code MINDFUL at
• Use code MINDFUL to grab your FREE hummus and pita at Pita 22 in Carmel Valley, San Diego.

In this episode we cover:

00:00 Age is just a number for weight loss.
05:07 Embracing individual experiences of aging and weight.
07:45 Real life proof of sustainable weight loss.
10:41 Prioritizing health over size, encourage self-reflection.
17:26 Supporting metabolism, preventing muscle loss, positive mindset.
19:38 Embrace age and focus on present self.
22:25 Take control of your health at any age.

Loved this episode? Make sure you leave a 5-star review!

Want To Join Our Inner Circle Community!

This is not just a space to hang out it’s your backstage pass to the making of the show and get coached personally by me. Ready to be part of this exciting adventure?