5 Mindful Eating Tips for Weight Loss with the Whole Family

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Do you hate making separate meals for each person in your family and never feel like you can all eat the same thing together? I get it–being on a weight loss journey can sometimes feel lonely and isolating! But that doesn’t mean you can eat delicious, fun meals like pizza night and Taco Tuesday with your family…you just have to be mindful! In today’s fun episode, I’m sharing my top 5 tips to practice mindful eating for weight loss with the whole family. Yup–that means making ONE meal for everyone!


Whether you’re navigating your own weight loss journey or want to involve your family in mindful eating, these tips are game-changers. If you’re looking to create a healthy, balanced eating environment for the whole family, I’ve got you covered. So grab your pen and paper (or notes on your iPhone) and let me show you how to make mealtime fun and healthy for everyone!



Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/


Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/


Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/


Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

In this episode we cover:

03:35 Simple and healthy recipes for a mindful weight-loss journey
07:37 Healthy options help enjoy diverse meals
10:33 Connecting with family over mindful eating
13:07 How to have balance, self-love, and confidence
17:05 Mindful eating and healthy alternatives
20:06 Sustainably lose weight with mindful family eating

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