Breaking Up With The Scale

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Show Notes:

Do you have an awful relationship with the scale and freak out every time you step on it? I get it. I was that way for YEARS. In this episode, I’m going to help you decide whether it’s time to ditch the scale drama and measure your weight loss progress in other ways OR use it in a healthy, mindful way.

 

I’m giving you my top 5 tips to navigate your thoughts and emotions around weight loss with the scale, how to measure your progress without it, and develop a healthy relationship with the scale if you decide you want to use it. I know these 5 tips are going to help you make this very important decision so you can immediately improve how you feel about yourself, your weight loss progress, and the scale drama.

 

xoxo,
Jackie

Connect with Jackie:

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In this episode we cover:

04:27 Facts, numbers, and self-improvement.
08:21 Jackies Mindful weight loss journey without focusing on scale.
13:04 Facts over feels key for healthy usage.
16:30 Weighing weekly helps recognize normal fluctuations.
25:17 Focusing on health not just weight, improves body image.
26:19 Join mindful weight loss academy for sustainable change.
29:46 Losing weight through fat loss and muscle gain.
34:55 Mindful behaviors lead to long-term weight loss.
37:06 Consistency in a mindful weight loss journey.

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