Breaking Up With The Scale

Play Video

Listen On:

Show Notes:

Do you have an awful relationship with the scale and freak out every time you step on it? I get it. I was that way for YEARS. In this episode, I’m going to help you decide whether it’s time to ditch the scale drama and measure your weight loss progress in other ways OR use it in a healthy, mindful way.


I’m giving you my top 5 tips to navigate your thoughts and emotions around weight loss with the scale, how to measure your progress without it, and develop a healthy relationship with the scale if you decide you want to use it. I know these 5 tips are going to help you make this very important decision so you can immediately improve how you feel about yourself, your weight loss progress, and the scale drama.



Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love:

Grab My FREE Quick Start Guide To Permanent Weight Loss:

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠

Join Our Mindful Nutritionist Show Facebook Community:

In this episode we cover:

04:27 Facts, numbers, and self-improvement.
08:21 Jackies Mindful weight loss journey without focusing on scale.
13:04 Facts over feels key for healthy usage.
16:30 Weighing weekly helps recognize normal fluctuations.
25:17 Focusing on health not just weight, improves body image.
26:19 Join mindful weight loss academy for sustainable change.
29:46 Losing weight through fat loss and muscle gain.
34:55 Mindful behaviors lead to long-term weight loss.
37:06 Consistency in a mindful weight loss journey.

Loved this episode? Make sure you leave a 5-star review!

Want To Join Our Inner Circle Community!

This is not just a space to hang out it’s your backstage pass to the making of the show and get coached personally by me. Ready to be part of this exciting adventure?

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *