5 Tips to Enjoy Summer AND Still Lose Weight

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If you’ve ever found yourself restricting and “saving up calories” before a big holiday event and then overeating or binge eating while feeling defeated that your plan backfired again (think: holidays, vacations, summer BBQs, etc.) then this episode is a MUST LISTEN! 


With Memorial Day and the summer season just around the corner, I’m talking all about handling the upcoming holidays and social events during your weight loss journey. In this episode, I compare what social events and holidays were like when I was deep in diet culture, versus now. 


More importantly, I’m giving you my 5-step process so you can navigate these holiday events while reaching your weight loss goals! Plus, I’ve got a special bonus tip at the end–I promise you don’t want to miss it!




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In this episode we cover:

00:00 Navigating weight loss challenges during special events.

05:05 Setting up a flexible weight loss plan for success.

10:43 Choose wisely, be mindful, and enjoy food guilt-free.

14:38 Don’t force yourself to eat things you don’t enjoy.

19:17 Listen to your body’s needs.

22:03 Stay balanced: hydrate, eat, and pace your alcohol consumption.

24:16 Five tips for healthy and enjoyable eating during the holidays. 

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