How To Handle Food & Body Comments on Your Weight Loss Journey

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Has anyone ever commented on your food or body leaving you feeling self-conscious and honestly embarrassed? Yup, I’ve been there before and I won’t sugarcoat it – it sucks! But there is a better way to handle those unwanted “food talks” and pesky weight comments and I’m going to show you exactly how.

 

Today, I open up about how I handle “food pushers” and unsolicited body comments gracefully like Teflon. I truly believe these moments actually gave me strength on my weight loss journey, and I know they can for you too.

 

In this episode, I’m giving you practical strategies for dealing with negative comments about your body and food choices in social situations that can help you maintain your peace and sanity, all while making you stronger on your mindful weight loss journey.

 

Listen in because these challenging yet enlightening experiences are the key to reaching your weight loss goals and will set you up for a summer with confidence equipped with the best responses to protect your peace AND food choices. You and your body deserve it!

 

xoxo,

Jackie

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

 

Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/

 

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

 

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

In this episode we cover:

00:00 Other people’s comments are often self-centered.

05:38 Expressing shock over body-shaming comments on Facebook.

07:46 Your journey, their comments, laugh it off.

10:23 Buffet food for volume eating and health.

15:08 Facing criticism and support during personal struggles.

16:59 Embarrassing comment triggers old insecurities about weight.

20:35 Reflect on reactions and rewrite your story.

27:13 Mindful eating for improved mental, emotional, and physical health.

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