3 Major Diet Mistakes I Made So You Don't Have To

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I’m a weight loss dietitian and I’ve made A LOT of mistakes in my life when it came to wanting to lose weight.
From cutting carbs, counting every single calorie, obsessing over macros, the list goes on…but trust me, there IS a better way!


In today’s episode, I’m sharing my top 3 diet mistakes I made so that hopefully you don’t make the same mistakes too. Or, if you’re already making these mistakes, you’ll now be aware of them! From wearing myself out on the treadmill to eating super low-calorie food all day just to find myself plowing through an entire jar of peanut butter.


Today I’m breaking down all the common mistakes that leave you eating foods you don’t enjoy, not seeing results, and causing stress to your body.

These are my top 3 personal pitfalls, but you may also wanna check out my Quick Start Guide to Permanent Weight Loss (yup it’s free), which includes 25 delicious recipes and valuable tips for sustainably losing weight without counting a single calorie ever again! If you don’t want to be one of the 90+% of people who lose weight and gain it back, this episode is for you!




Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/


Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/


Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/


Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

In this episode we cover:

00:00 Weight loss mistakes to avoid.

05:36 Fueled my metabolism the right way to lose weight.

08:03 Excessive daily cardio.

12:12 Embracing a new mindset

14:06 Achieve mindful weight loss results.

18:36 Daily actions for permanent weight loss.

20:26 Find relatable issues, get help, try it out.

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