Grocery Store Tour (Available in San Diego)

Are you confused by food labels and ingredients? Do you often find yourself wandering the grocery store aisles unsure of what to do? Don’t worry—we’ll figure it out together! We will visit your favorite grocery store or farmers’ market and roam the aisles together to find healthy and tasty foods that fit your palate, schedule, and wallet. Learn tips and tricks on how to effectively grocery shop. We’ll talk about everything from label reading to ingredient prep. Available for groups or one-on-one.

Pantry Makeover

A well-stocked pantry is a must for busy people. I will come to your home and revamp the food in your kitchen pantry to fit your needs for health and wellness. We will discuss everything from food packaging and storage to food labels and ingredients to help you become a smarter shopper.

Cooking Demo

Are you looking for a dynamic and energetic speaker for a cooking demo? Experience a live cooking demonstration right in the comfort of your own home! You’ll learn how to cook tasty meals and snacks, sample delicious dishes, and take home the healthy recipes. Learn various techniques, tips, and tricks on making meals delicious and nutritious! You can host a cooking demonstration in a specified location or virtually via Zoom.

Dining Out 101

You can still make healthy decisions while eating out! You’ll learn how stick to your health goals at any business lunch, friend’s birthday party, or family BBQ. This educational session is designed to help you understand how your food is prepared in a restaurant, identify hidden ingredients on the menu, and learn how to choose health menu items.

Recipe Development

Are you looking for a dietitian to create a simple yet easy and delicious recipe for an event or publication? Do you need a nutrition expert to develop a healthy recipe that highlights your specific product? With experience writing recipes and hosting cooking demonstrations, I’m here to help!