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the.mindful.nutritionist

“I’ll start tomorrow.” We’ve all said i

“I’ll start tomorrow.”

We’ve all said it before. We’ve all given ourselves 1,000,000 reasons to start our weight loss journey tomorrow, Monday, or even after summer.

➡️Maybe there’s an event coming up with your favorite foods.
➡️Maybe there’s a vacation you have planned that’s going to throw off your workout routine.
➡️Maybe you’re busy at work and the kids take up all your time so “now’s not a good time.”

Here’s the thing. There is NEVER a better time to start than RIGHT NOW.

Summer is the ONE time of year where you can actively practice everything you need to do in REAL LIFE in order to reach your weight loss goals. It’s a busy time and with lots of social gatherings and a time where it gets hard to hide behind your clothes. It’s the PERFECT time to implement everything you’ll need to be successful in reaching your goal weight.

If you’re not exactly sure what habits you need to start with, click my link in bio to apply for Mindful Weight Loss Academy where I show you the EXACT method I used to lose 65 lbs and KEEP it off for good. There is NO better time than now. I can’t wait to show you why🫶🏻

#weightloss #weightlossjourney #weightlossgoals #weightlossforwomen

Have a meaningful Memorial Day! 🇺🇲 Today we

Have a meaningful Memorial Day! 🇺🇲

Today we remember those who have served our country, and I thank every single one of them for their service.🙏🏻

Here are my favorite tips to help you enjoy this holiday while sticking to your mindful weight loss journey!

➡️ Which one do you plan to practice today?

#themindfulnutritionist #weightloss #memorialday2023 #memorialday #foodfreedom #weightlossjourney #mindfuleating #weightlossforwomen #weightlossapproved #balancedlifestyle #memorialdayweekend

MEMORIAL DAY GREEK YOGURT BARK🇺🇲🍦 If you

MEMORIAL DAY GREEK YOGURT BARK🇺🇲🍦

If you’re headed to a BBQ or a special gathering this weekend and need a SIMPLE, last-minute, light snack or dessert to bring along, save this QUICK and easy 2️⃣ ingredient
Greek yogurt bark!🎉

This colorful and healthy dessert is loved by kids AND adults! It’s the perfect recipe made with fresh berries 🍓 and hearty Greek yogurt for a refreshing and light summer snack or dessert.

WHAT YOU’LL NEED:

-2 cups nonfat Greek yogurt (plan or low sugar vanilla flavor)
-⅓ cups strawberries, sliced
-½ cup blueberries
-optional toppings: slivered almonds, unsweetened coconut, chocolate chips

RECIPE:

1. Line a rimmed baking sheet with parchment paper
2. Spread yogurt mixture evenly, about ¼ inch thick, onto prepared baking sheet in a rectangular shape. If using plain yogurt, add a little maple syrup and vanilla extract for sweetness. Scatter the strawberries and blueberries on top.
3. Place in freezer for about 2-4 hour or until the yogurt is firm. Cut or beak into 16-20 pieces and serve. Enjoy!

What are your plans for Memorial Day? 🤩

Looking for more easy healthy recipes for weight loss? You’re the perfect match for Mindful Weight Loss Academy where inside you’ll receive HUNDREDS of weight loss friendly recipes along with an entire program dedicated to helping you lose weight WHILE eating the foods you love. I’ll see you inside!

#themindfulnutritionist #memorialday2023 #memorialday #memorialdayrecipes #healthyrecipes #greekyogurtbark #greekyogurtrecipes #weightlossfriendly #dieitianapproved #weightloss #weightlossforwomen #dietitianapproved

We are back at it with the Friday memes! 🙌🏻

We are back at it with the Friday memes! 🙌🏻

TAG the first person that comes up when you hit SHARE! 🤩

#themindfulnutritionist #weightlosscoach #weightlosscommunity #weightlossforwomen #weightloss #weightlossjourney #mindfuleating #weightlossmotivation #nutritionhumor #dietitianhumor #weightlosshumor #diethumor

Who said you can’t eat out while trying to lose

Who said you can’t eat out while trying to lose weight?😮‍💨⁣
⁣
Thai is one of my ABSOLUTE favorite meals to eat while out. (and to order in!)⁣
⁣
Follow along as I show you how I eat a balanced portion of protein, fiber and healthy fat even when ordering takeout! 🙌🏻⁣
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What meal would you like to see next? COMMENT below!↘️⁣
⁣
Psssst👀 Are you struggling to create meals that are weight loss friendly? Send me a DM with “Free meal guide” and I’ll send you my curated list of easy, healthy, weight loss friendly meals you can add to your grocery list ASAP! ⁣
⁣
#themindfulnutritionist #weightlossfriendly #weightloss #dietitianapproved #weightlossdieitian #weightlossmeals #weightlossrecipes #foodsforweightloss #mealsforweightloss #weightlossforwomen #thaifood #thaifoodorder

When I say I’ve been there, I mean it. ❤️⁣

When I say I’ve been there, I mean it. ❤️⁣
⁣
I’m very open about my struggles with weight loss and disordered eating. My journey has been a rollercoaster from being diagnosed as obese, and pre-diabetic with NAFLD so I had to lose weight (and then didn’t know how to stop) which led to me developing an ED, struggling to conceive, being diagnosed with PCOS and then FINALLY finding balance within myself and my body. 🙏🏻⁣
⁣
To say it was easy would be a lie. ⁣
To say it happened overnight would be a lie. ⁣
⁣
Although our journeys may look different, the one thing we have in common is we strive for the same end result. Weight loss journeys can look like many things, but in the end, figuring out how to have a healthy relationship with food and learning to love your body is the end goal and the most important. ⁣
⁣
If you pick yourself apart in the mirror, I’ve been there. ⁣
If you tell yourself “I’ll start tomorrow”, I’ve been there. ⁣
If you say “I’m never going to lose the weight”, I’ve been there. ⁣
If you try so hard to do everything “right” then binge eat and hate yourself for it, I’ve been there. ⁣
⁣
Learning to eat mindfully is EXACTLY how I lost 65 lbs and kept it off since 2010. It’s how I healed my relationship with food, it’s how I became a mom, it’s how I learned to love my body. ⁣
⁣
If you’re struggling, I see you. 💕⁣
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If you feel like there’s a missing link in your weight loss journey, coaching is for you. Apply to Mindful Weight Loss Academy where I teach you the exact methods I learned to lose the weight for good. Get accountability not only from me but from fellow MWLA ladies who are on the same journey as you. There’s no more “I’ll start tomorrow.” The time to start is now. ♥️⁣
⁣
#themindfulnutritionist #weightloss #weightlossforwomen #weightlossstruggles #weightlossjourney #weightlosscommunity #weightlosscoach #weightlosshelp #weightlosssupport #foodfreedom #positivebodyimage #mindfuleating

☕STARBUCKS SWAPS FOR MINDFUL WEIGHT LOSS☕

🚩SAVE this post if you want to skip the sugar but not the flavor on your next @starbucks order!

➡️ Swipe through to find your next order with a few of my favorite simple Mindful Nutritionist approved Starbucks swaps that deliver the same great flavor with LESS than 1/2 the sugar!👏🏻

SWAP 1️⃣
👈🏻On the left is a grande Iced Peppermint Mocha (420 calories and 50 grams sugar)
👉🏻On the right is a grande Skinny Peppermint Mocha (130 calories and 13 grams sugar)

⁣To order ask for⁣
➖grande cold brew
➖non fat milk⁣
➖⁣1 pump mocha
➖1 pump SF peppermint⁣

SWAP 2️⃣
👈🏻On the left is a grande Caramel Bruleé Crème Frap (380 calories and 50 grams sugar)
👉🏻On the right is a grande Light Caramel Bruleé Iced Coffee (110 calories and 10 grams sugar)

⁣To order ask for⁣
➖grande iced coffee (not classic)
➖1 pump caramel brulee sauce
➖⁣1 pump SF vanilla
➖splash almond milk

SWAP 3️⃣
👈🏻On the left is a grande Java Chip Frap (440 calories and 60 grams sugar)
👉🏻On the right is a grande Light Java Chip Frap (145 calories and 15 grams sugar)

⁣To order ask for⁣
➖java chip frap
➖⁣nonfat milk or almond milk
➖2 pumps mocha instead of 4⁣
➖no whip
☕Have you tried any recent Starbucks swaps you love?

You don't need to get boring black coffee anymore just because you’re trying to lose weight! Click my link in bio to learn more about Mindful Weight Loss Academy and how I Iost 65 lbs WITHOUT giving up the foods I love! ☕

#themindfulnutritionist #starbucksswap #starbucksfaves #healthystarbucksswap #starbucksdrinks #mystarbucksorder #lowsugarstarbucksdrink #healthystarbucksorders #healthystarbucks #healthyrecipeideas #healthyrecipeshare #weightlosstips #weightlossfriendly #lowcaloriefoods #starbucks #icedcoffeerecipe #hotcoffeerecipe

BANANA HONEY GREEK YOGURT MUFFINS FOR WEIGHT LOSS🍌🍯 (GF)⁣
⁣
YOU GUYS😭 I am SO excited to share this recipe with you. It is an absolute staple in my house and I literally cannot wait for you to try it. ⁣
⁣
If you avoid muffins or similar baked goods on your weight loss journey, you’re going to absolutely love these low cal, low-sugar, gluten-free muffins!⁣
⁣
WHAT YOU’LL NEED:⁣
⁣
-2 bananas⁣
-2 eggs⁣
-1 cup greek yogurt ⁣
-2 cups rolled oats⁣
-¼ cup honey (or maple syrup)⁣
-1 ½ tsp baking powder⁣
-½ tsp baking soda⁣
⁣
RECIPE:⁣
⁣
1. Preheat oven to 375°F.⁣
2. In blender, add all ingredients and blend until batter is smooth and creamy.⁣
3. Pour batter into prepared muffin pan, filling each cavity to the top. Optional:⁣
Sprinkle in chocolate chips or other fruit if desired. ⁣
4. Bake for 15-20 minutes until tops of muffins are golden brown and toothpick inserted in the middle comes out clean. Allow to cool slightly before removing. Enjoy!⁣
⁣
Serves 12. For 1 serving: 120 calories, 3g fat, 8g sugar, 4g protein⁣
⁣
Want more easy healthy recipes for weight loss that DON’T skip out on taste? Click my link in bio to apply for Mindful Weight Loss Academy where I teach you how to lose weight while eating the foods you love. Transform your body AND your relationship with food.♥️⁣
⁣
#themindfulnutritionist #weightlossrecipes #weightloss #weightlossforwomen #weightlosstip #weightlossmealprep #weightlossmufins #muffinrecipes #bananahoneygreekyogurtmuffins #healthyrecipesforweightloss #weightlossfriendly #greekyogurtrecipes #bananarecipes

⭐TRADER JOE’S LOW CARB FINDS FOR WEIGHT LOSS⭐⁣
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It’s no secret I’m obsessed with Trader Joe’s and this week I’m sharing my FAVORITE go-to TJ items that are low carb AND delicious! 🛒⁣
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📌SAVE for your next trip to TJ’s and make healthy eating fun and yummy! 🤩⁣
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Which one will you be trying first?? Let me know in the comments! ↘️⁣
⁣
Looking for other healthy recipes along your weight loss journey? You’re in the right place! I post easy healthy recipes AND my favorite weight loss friendly grocery haul tips every week. Follow @the.mindful.nutritionist for more! ♥️⁣

#themindfulnutritionist #traderjoeshaul #dietitianapproved #weightlossforwomen #weightlosscoach #weightlosstip #weightlossmeals #traderjoeslife #traderjoesmeals #traderjoesaddict #recipesforweightloss #traderjoessalads #premadesalad #weightlosslunches #lowcarb #lowcarbrecipes

Why do we love FRIDAYS?👀

Fridays mean memes!🤩 TAG a friend who needs a good laugh!👇🏻

#themindfulnutritionist #weightlosscoach #weightlosscommunity #weightlossforwomen #weightloss #weightlossjourney #mindfuleating #weightlossmotivation #nutritionhumor #dietitianhumor #weightlosshumor #diethumor

What did I GAIN while on vacation for my best frie

What did I GAIN while on vacation for my best friend’s wedding? ⬇️

Memories.
Memories that I’ll cherish forever.

In the past, going on vacation meant vigorously exercising for two weeks before, excessive and restrictive dieting, and feeling stressed every time I passed a mirror. Being on vacation meant feeling guilty for falling off my diet, running 6 miles at the hotel gym before the pool, and trying to hide my body.

I was tired of hiding. I was tired of feeling guilty for enjoying my time. I was tired of restricting, starving, and depriving myself.

Most of all, I was tired of missing out on memories because my mind was somewhere else–always trying to lose weight.

Learning to love my body, listen to my body and learn to make mindful choices is what helped me lose 65 lbs, keep it off AND finally enjoy my LIFE.✨

If your vacations become sabotaged by negative thoughts and guilt, it’s time for you to live the life you deserve. Mindful Weight Loss Academy is full of women who’ve ditched restrictive diets and learned methods to help them lose the weight for good WHILE gaining food freedom. Click my link in bio to get started🫶🏻

#themindfulnutritionist #weightloss #womensweightloss #weightlossforwomen #foodfreedom #positivebodyimage #ditchfaddiets #weightlosscommunity #weightlosssupport #weightlossjourney

EASY MEAL PREP BANANA OATMEAL BLUEBERRY BAKE 🍌

EASY MEAL PREP BANANA OATMEAL BLUEBERRY BAKE 🍌 (GF)⁣
⁣
I hear you guys telling me all the time how hard it can be to eat healthy in the mornings because of your hectic schedules (and rushing after kids). This one’s for all my busy ladies and mamas who are looking for a healthy and quick breakfast that can be prepped ahead of time and is ALSO weight loss friendly! ⁣
⁣
I absolutely love this recipe because one batch makes 9-12 servings, it’s low in sugar and tastes just as good on the last day as it did the first 🤩⁣
⁣
HERE’S WHAT YOU’LL NEED⬇️⁣
⁣
-2 bananas⁣
-2 eggs⁣
-1 cup unsweetened almond milk⁣
-2 tbsp honey or maple syrup⁣
-2 ½ cups rolled oats⁣
-1 tsp baking powder⁣
-Blueberries (or whatever fruit you want)⁣
⁣
RECIPE⬇️⁣
⁣
1. Preheat oven to 375°F.⁣
2. In large bowl, mash bananas and eggs together. Add in almond milk, honey, rolled oats, baking powder and combine. Fold in blueberries.⁣
3. Add oat mixture to prepared baking dish. Top with extra blueberries and bake for 30-35 minutes. Allow to cool slightly before slicing into 9-12. Enjoy!⁣
⁣
Serves 9-12. For 1 serving: 150 calories, 3g fat, 7g sugar, 5g protein⁣
⁣
Want more easy healthy recipes for weight loss that DON’T skip out on taste? Click my link in bio to apply for Mindful Weight Loss Academy where I teach you how to lose weight while eating the foods you love. Transform your body AND your relationship with food.♥️⁣
⁣
#themindfulnutritionist #weightlossrecipes #weightloss #weightlossforwomen #weightlosstip #weightlossmealprep #weightlossbreakfast #oatmealrecipes #bananaoatmealblueberrybake #healthyrecipesforweightloss #weightlossfriendly #weightlossbreakfastrecipes #mealpreprecipes #mealprerp #glutenfree

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