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  • Jackie Kirschen, MS, RD
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Come say hi on Instagram!

Come say hi on Instagram!

Comment “POD” below to get the link with my 7 budg Comment “POD” below to get the link with my 7 budget-friendly weight loss tips podcast episode sent straight to your inbox (I’m sharing WAY more tips & tricks there!!) 💌

Groceries are EXTREMELY expensive right now. I know for a fact a lot of us have been looking for ways to cut down on cost AND still lose weight - This episode will show you exactly how 🙌🏻

LMK your thoughts below & what budget-friendly tips you’re using to eat healthy AND save 💵👇🏼

#podcast #podcastlife #wellnessjourney #wellnessthatworks #wellnessgirl #wellnessgoals #weightlosscommunity #weightlosstips #dietitianapproved #registereddietitian #selfcaretips #wellnessblogger #budgetfriendly
Here are my non-negotiable habits & routines for m Here are my non-negotiable habits & routines for my own weight loss journey as a dietitian & mom of 2✨ 

These are some of my absolute FAVORITES with a big focus on health, fitness & organization in work & my personal life!

But the BIGGEST takeaway is consistency - don’t overhaul everything all at once.

Take what you need for your own journey 🤝 And let me know which ones you do down below!

#mealprep #mealideas #easyrecipes #healthyrecipes #weightlossrecipes #weightlosshelp #dinnerideas #dinnerrecipes #yummy #yummyfood #highproteinlowcarb
Send this to someone who needs to hear this 🙏🏻 La Send this to someone who needs to hear this 🙏🏻

Ladies, the more you try to control your food, the more your food will control YOU. 

Once you finally release control over trying to be “perfect”, you’ll actually start eating food that makes you FEEL good and enough that makes you SATISFIED (aka puts you into a natural calorie deficit). 

If you want to lose weight, boost, energy, and fit into your clothes, stop trying to control everything.

Drop a ❤️ if you agree

#foodrelationship #quote #healthquotes #qotd #nutrition #dietitian #weightlossquotes #weightloss
Comment “COACHING” if you want to work 1:1 with me Comment “COACHING” if you want to work 1:1 with me and learn how to permanently lose weight without counting a single calorie 🙌🏻

This is my story. 

I know how you feel. I’ve been in your shoes: Trying every diet under the sun, feeling restricted, and not seeing long-term results.😒⁣

⁣

After being told by doctors that the only way for me to lose weight was to restrict calories and try the latest new fad diet, I KNEW there was another way, AND I FOUND IT.⁣

I was able to lose 65 pounds by practicing Mindful Eating and fast forward: I’ve helped hundreds of women do the same too. 🙏🏻⁣

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👉🏻They’ve lost 10 pounds and feel more confident in their clothes.⁣

👉🏻They’ve lost 20 pounds and are off all medications.⁣

👉🏻They’ve lost 50 pounds and have healed their relationship with food and their body.⁣

⁣
You can have this too, and I’m here to show you how to do it. ⁣

❤️ I’ve made it my mission to help women across the world reach their weight loss goals and ultimately feel more CONFIDENT, SEXY, HEALTHY, ENERGETIC, HAPPY, AND FREE.⁣

If you’ve been struggling with your weight loss journey, don’t do it alone. My Mindful Weight Loss Academy is open to APPLY🎉 and I KNOW you’ll be amazed at the results. The hundreds of women who have already graduated can’t believe how much they’ve changed their bodies! ⁣

Make 2025 YOUR year. Stop starting over every Monday and comment “COACHING” to start your weight loss journey for the last time 🫶🏻⁣

#themindfulnutritionist #weightlosscoach #weightlosscommunity #weightlossforwomen #weightloss #weightlosshelp #weightlossjourney #newyearsresolutions #healthyweightloss #mindfulweightloss #mindfulweightloss #weightlossprogram #weightlossdeititian #mindfuleating #ditchfaddiets
Comment “POD” to get the link to my latest podcast Comment “POD” to get the link to my latest podcast episode straight to your inbox (I’m sharing WAY more tips & tricks there!!) 💌

I’m discussing more in-depth the difference between emotional hunger vs physical hunger💪🏻and the BEST ways to help to cope with it.

AND if you need more help, I’ve got my FREE weight loss guide to help ya!!🙌🏻

✨Comment “QUICKSTART” to get my FREE guide to Permanent Weight Loss (Bonus: includes 45+ easy weight loss recipes!!🍓)

Do you struggle with emotional eating? LMK your thoughts below 👇🏼

#podcast #podcastlife #wellnessjourney #wellnessthatworks #wellnessgirl #wellnessgoals #weightlosscommunity #weightlosstips #dietitianapproved #registereddietitian #selfcaretips
My baby is THREE! 🎂3️⃣✨⁣ ⁣ This weekend was so spe My baby is THREE! 🎂3️⃣✨⁣
⁣
This weekend was so special as we celebrated our little munchkin Olivia turning 3 (going on 30) 🤣🎉⁣
⁣
We had a day full of fun events:⁣
✡️watched her shine as Shabbat Imma at school⁣
💅🏻first nail salon trip⁣
🧁treats from Starbucks & Nothing Bundt Cakes⁣
🍝family dinner at our favorite Italian spot⁣
⁣
Watching Olivia grow over these last 3 years has been pure magic🪄⁣
⁣
And the past 5 months have been even sweeter as she’s embraced her role as the best big sister to baby Ezra. 💕👶🏻⁣
⁣
Olivia, you light up our lives + remind me every day how beautiful it is to see the world through your eyes.⁣
⁣
We love you more than words can say. ❤️⁣
⁣
#themindfulnutritionist #birthdaygirl #3rdbirthday #momlife #proudmama #bigsister #thirdbirthday
Save + share this list to get the protein hacks gu Save + share this list to get the protein hacks guide YOU need (with NO cooking needed) 🙌

✨Comment “PROTEIN” if you want my free high protein meals guide for weight loss with 45+ recipes!🍓

If you don’t know who I am - Hii! I’m Jackie. 💕 I’m a weight loss dietitian, nutritionist, and mom of two, who lost 65 pounds WITHOUT counting calories. And I want to empower YOU to have the same success.

For straightforward, actionable tips on how to make weight loss feel simple and sustainable—from someone who’s been there—you’re in the right place friend. 🙏🏻

#protein #proteinguide #proteinrecipes #proteinsnacks #nutritionfacts #foodfuel #nutritionplan #nutritionprogram #foodrelationship #mindfuleatingtips #foodswap
Comment “QUICKSTART” to get my FREE guide to Perma Comment “QUICKSTART” to get my FREE guide to Permanent Weight Loss (Bonus: includes 45+ easy weight loss recipes!!🍓)

And comment “POD” if you want the link to the full podcast episode with @dr.adrian.chavez 🎙️

Yes, THE Dr. Adrian 🥳

I’m really going hard on this one... but I gotta speak my mind. NOT everyone is cut to give you weight loss + nutrition advice 👀

Anyhoo back to my FREE guide that I wanna give you all to kick off your weight loss journey 🙌🏻

This quick start guide will give you practical tips and tailored guidance on whether you want to lose 5 pounds or 50+ pounds!

💪🏻 This FREE guide will help you:

✔️ Lose weight sustainably
✔️ Improve your relationship with food
✔️ Build healthier habits that actually stick

Got questions? DM me anytime 💌

#podcast #podcastlife #wellnessjourney #wellnessthatworks #wellnessgirl #wellnessgoals #weightlosscommunity #weightlosstips #dietitianapproved #registereddietitian #selfcaretips
→ Comment “GUIDE” and I’ll send my free Coscto wei → Comment “GUIDE” and I’ll send my free Coscto weight loss shopping list right to your inbox 💌

One key thing that helps me maintain my 65-lb weight loss is keeping things SIMPLE. This @costco grocery haul is literally a lifesaver if you don’t know where to start! 

You can also comment “POD” & I’ll send you my 3 best tips to start REALLY losing weight in 2025 (and trust me - it’s NOT what you think👀)

Which ones are you buying?🥰

#weightlosscoach #healthygrocerylist #loseweightfeelgreat #loseweightforgood #weightlossgoals #weightlossjourney #costcohaul #costcogroceries #costcofinds #costcogroceryhaul #groceryhaul #tradersjoehaul #walmarthaul
Making breakfast in the am and taking care of my b Making breakfast in the am and taking care of my body > going to the club🕺🏼

What are some things YOU like doing that are considered unpopular? LMK in the comments 👀

#mindfulnutrition #mindfulnutritionist #mindfuleating #nutritiontips #nutritionformoms #wellnessgirl #selfcarematters #selfcare
Let’s crush it in 2025!!! 👏🏻 Comment “QUICKSTART” Let’s crush it in 2025!!! 👏🏻 Comment “QUICKSTART” to get my FREE guide to Permanent Weight Loss (Bonus: includes a few recipes!!🍓)

And comment “POD” if you want the link to the full podcast episode 🎙️

Weight loss does NOT have to be hard. You CAN do it with the right tools 🙌🏻

I remember during my 65 pound weight loss journey, I struggled for MONTHS trying to lose those first stubborn 5 pounds that wouldn’t budge!

But l’ve got some good news for you, finally. You don’t have to keep searching and starting a new diet every Monday... 

These 3 helpful tips are ONLY the tip of the iceberg to starting your weight loss journey...

Comment “POD” to listen to the full podcast if you want more deets 💫

My Quick Start Guide to Permanent Weight Loss will provide you with practical tips and tailored guidance on whether you want to lose 5 pounds or 50+ pounds!

💪🏻 This FREE guide will help you:
✔️ Lose weight sustainably
✔️ Improve your relationship with food
✔️ Build healthier habits that actually stick

Got questions? DM me anytime 💌

#podcast #podcastlife #wellnessjourney #wellnessthatworks #wellnessgirl #wellnessgoals #weightlosscommunity #weightlosstips #dietitianapproved #registereddietitian #selfcaretips
NEW Podcast Cover for 2025! 🎙️✨ Welcome to Lose W NEW Podcast Cover for 2025! 🎙️✨

Welcome to Lose Weight Mindfully — the podcast that gives you real talk on weight loss, healthy habits, and transforming your life for good.

Losing weight is hard — but it doesn’t mean suffering through diets or cutting out your favorite foods 🍕🥯🍔. 

As a registered dietitian, mom, and entrepreneur, I’m passionate about helping women achieve sustainable and permanent weight loss while balancing busy lives and loving the way they eat and live.

Each week, I’ll bring you practical tips, encouragement, and some tough Jackie love to help you shift your mindset, transform your habits, and feel empowered in your body — without sacrificing the things that matter most.

Ready to kick off 2025 with 3 easy steps to start losing weight? Comment “POD” to listen to the latest episode! 🎧

#mindfuleating #mindfuleatingtips #mindfulliving #nutritiontips #foodrelationship #hormonebalance #wellnesspodcast #dietitiantips #losingweightnaturally
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